Working with Stress Workshop, with Sarah Whitten

Date: 

Thursday, April 27, 2017, 6:00pm to 8:00pm

Location: 

Holden Chapel, Harvard Yard

Presented by: Holden Voice Program
Admission: email Program Director Liz Eschen at eschen@fas.harvard.edu to sign up for the workshop. There is no cost to attend; a yoga mat and loose clothing are required.

Stress is an inevitable part of life. Your reaction to it doesn’t have to be!

Sponsored by the Holden Voice Program, this yoga-based workshop focuses on the breath, our most efficient and effective way of bringing balance to the nervous system, allowing us to shift how we respond to stress. Over two hours we will weave together physical practice, mindful breath work and meditation to release tension and bring balance to your body, breath and mind.

As a singer and voice teacher, Sarah’s techniques are fundamental to performance. Whether you are preparing for a math final or the Spring Voice Recital, this is your workshop!

You can find Sarah’s bio here: www.sarahwhitten.com. Please email Program Director Liz Eschen at eschen@fas.harvard.edu to sign up for the workshop. There is no cost to attend; a yoga mat and loose clothing is required.