Level: II/III
Instructors: Yury Yanowksy and Jean Robens Georges
Accompanists: Robin Cho and Yulia Yun
A classical ballet barre for participants who have some prior experience in ballet. It will include the fundamental exercises of the ballet barre technique, from plies to grandes battements, with a focus on alignment, expressive ports des bras and musicality. The class may also include specific, complimentary strengthening and stretch exercises as the need arises.
Days/Times: T, 7-8pm ET; Th, 5-6pm ET 
What you’ll need: A minimum cleared space of 3’x3’ of hard flooring. Carpet not recommended. Chair, desk, the wall, or countertop to hold on to in place of a barre. 
Suggested attire: Something comfortable to move in, e.g. dance/yoga/workout wear. Socks and or ballet shoes* recommended.

Level: All levels 
Instructor: Sunanda Narayanan
A class for all levels introducing students to Bharatanatyam, an ancient classical dance form of India that has been continuously practiced and performed for over a millennium. This dance style is highly stylized combining pure dance and mime accompanied by music, rhythm, and lyrics. Students will learn about intricate pure dance movements that demand coordination and that combine footwork, hand gestures, eye, and neck movements. Students will also learn to communicate using facial expressions to convey the meanings of song, as well as the history and spiritual connection of the art form. Each class will include a warm up and dance movements that will lead to learning short dance pieces.
Day/Time: Thu, 6:30-7:30pm ET
What you’ll need: A minimum cleared space of 3’x3’ of hard flooring.
Suggested attire: Something comfortable to move in, e.g. dance/yoga/workout wear, e.g. leggings, long t-shirts or tunics. Bare feet recommended.

Level: All levels
Instructor: Nailah Randall-Bellinger
Combines the classical modern dance Katherine Dunham barre vocabulary, yoga, Pilates, integrated breathing exercises, and musicality to build stamina and coordination essential to the dancing body. 
Day/Time: Sat, 10-11am ET
What you’ll need: A minimum cleared space of 3’x3’ of flooring. A yoga or exercise mat, towel, or carpet is recommended for comfort. 
Suggested attire: Something comfortable to move in, e.g. dance/yoga/workout wear. Bare feet recommended.

Level: All levels
Instructor: Lonnie Stanton
Rooted in the contemporary dance techniques developed in the 1970’s to the present day, this class begins by warming the body with attention to structure and fluidity in the joints. Movement phrases for small spaces will help students explore the body’s relationship to gravity, space, and weight. Emphasis is placed on approaching dance phrasework and improvisation, while developing aesthetic discernment and the capacity for play. No previous dance experience necessary.
Day/Time: M, 7-8pm ET
What you’ll need: A minimum cleared space of 3’x3’ of hard flooring. 
Suggested attire: Something comfortable to move in, e.g. dance/yoga/workout wear. Bare feet recommended.

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Level: All levels
Instructor: Nailah Randall-Bellinger
Accompanist: Allison Stamiris  
Adapted for the small space, an introduction to the fundamentals of classical Modern dance technique that shows its evolution into what is now called Contemporary dance. Students are introduced to the basic vocabulary of Graham, Horton and Limón techniques, including such terms as the c-curve, undulation, lateral arch, fall and rebound, spiraling, release swing, and contract and release. The use of the torso and working in a way that is “grounded” are emphasized as defining modern dance movement qualities.
Day/Time: Sat, 11:15am-12:15pm ET
What you’ll need: A minimum cleared space of 3’x3’ of flooring. 
Suggested attire: Something comfortable to move in, e.g. dance/yoga/workout wear. Bare feet recommended.

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Level: All levels
Instructor: Tarikh Campbell
Hip Hop is a culture created by Black and Hispanic youngsters in The Bronx, NY during the 70s. It is composed of four pillars: DJing, Breaking (also called break dancing), Graffiti, and MCing. During the 80s, a new dance style emerged from the New York party scene called "party dance," which is today known more commonly as Hip Hop dance. Adapted for a small space, this class will explore the basic elements of freestyle Hip Hop dance, from the bounce and rock to the party dances built on top of them. Students will be coached on how to interpret music through their movements and exercise creativity to develop their unique style. 
Day/Time: M, 6-7pm ET
What you’ll need: A minimum cleared space of 3’x3’ of hard flooring. 
Suggested attire: Something comfortable to move in, e.g. dance/yoga/workout wear. Bare feet or sneakers recommended.
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Level: All levels
Instructor: Aysha Upchurch
Informally titled “Groovology,” this class will focus on the groove and bounce so important to Hip Hop and Street Dance. From a basic two step to new party/social dances, play with and understand musicality, groundedness, and improvisation -- essential ingredients to Hip Hop dance's swag (in its Africanist aesthetic lineage). We will travel from funk to R&B, old school to new school Hip Hop, and other styles of popular music to develop and push our musical ear and body so they can embrace groove confidently. Each class include a conditioning warm-up, spotlight on a groove, and short combinations to sharpen sequencing/choreography skills. (Please note that commercial choreography is not a central component of class, though short routines will help students gain building blocks to help them pick up sequences and define their own style.)
Day/Time: T,  7-8pm ET
What you’ll need: A minimum cleared space of 3’x3’ of hard flooring. 
Suggested attire: Something comfortable to move in, e.g. dance/yoga/workout wear. Bare feet or sneakers recommended.... Read more about Hip Hop

Level: All levels
Instructor: Ella Wechsler-Matthaei
A high-energy and engaging class for all levels that aims to support students in rediscovering what self-expression feels like through Soca music. Adapted for a small space, students will explore a fusion of styles including Soca, Dancehall, Hip Hop, West African, and Caribbean Folk, to release rigidity in the body and relearn what it means to be grounded. Beginning with a warmup crafted to wake up the body, choreography will be  broken down into accessible learning segments to allow all students to fully understand and execute the movements. Soca Fusion focuses on creating an inner confidence that students will be encouraged to maintain across all dance disciplines, and throughout their lives to live more freely and authentically. 
Days/Time: T, 5-6pm ET;  Th, 7-8pm ET
What you’ll need: A minimum cleared space of 3’x3’ of hard flooring. 
Suggested attire: Something comfortable to move in, e.g. dance/yoga/workout wear. Bare feet or sneakers recommended.

Level: All levels
Instructor: Joh Camara 
Accompanist: Akili Jamal Haynes and Sory Diabate 
An introduction to traditional West African dance and culture adapted for the small space. Students will develop body strength and flexibility by learning intricate feet patterns, hand movements, and full movement sequences. Each class will be accompanied by live drumming and will include a warm-up, a break-down of the movements, high energy dancing, and will close with a virtual community dance circle. 
Days/Time: W, 6-7pm ET; Sat, 1-2pm ET
What you’ll need: A minimum cleared space of 3’x3’ of hard flooring. Carpet not recommended. 
Suggested attire: Something comfortable to move in, e.g. dance/yoga/workout wear. Bare feet recommended.

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