Mindful Making for Harvard Undergraduates





Session 2: October 12 - November 2 (4 classes) Mindful Making
Days/Times: Mondays, 6:30pm - 8:30pm (EST)
Level: Beginner - Advanced - Harvard Undergraduate Students Only
Instructor: Deighton Abrams

Course description: Take a pause from the hustle and bustle of life to nurture creativity. Creative activity can significantly lessen stress in the body, regardless of the artistic experience or talent. Each class focuses on one of the core mindfulness practices. Explore a range of modes of self-expression including collage, drawing, playing with words, writing poetry, papier-mâché and salt dough sculpting.

Materials Needed:
Pens/Pencils and other drawing implements
Salt Dough – Flour, water and salt

*Session 1 class on October 12th will take place on Columbus Day/Indigenous People's Day.

With your registration, you will receive access to a Harvard Google Classroom which will feature recordings of each class. In the case you miss a class or would like to review, these recordings will be available for 30 days after the end of the course.

*Session 1 October 12th class will be held on Indigenous Peoples Day/Columbus Day.

Course Fees: Available and Free for Harvard College Undergraduate Students.
  • Harvard College Undergraduate Students: Currently enrolled students at Harvard College. This does not include Harvard Extension School Undergraduate Students. You must register with your Harvard email – we can arrange for an alternative email to be used for class after registration is complete.

Register Here

For questions regarding course content, policies or materials, please contact Director, Kathy King at kking@fas.harvard.edu.

For questions regarding registration, please contact Administrative Coordinator, Ji-Eun Kim at jikim@fas.harvard.edu.