Dates: Feb 15-April 26
Days/Times: W 6:00-7:30pm
Level: All levels
Instructor: Sarah Speltz
This course will provide a cardio-dance and strength workout through various fitness formats. Dance choreography will be inspired by Latin, hip-hop, house, and contemporary styles and be set to multiple different types of music. Each class will include a warm-up, isolations, intense cardio dancing, and a cool-down which leads to bodyweight resistance training for sculpting lean muscle and a strong core. No prior experience necessary.
Location: Harvard Dance Center, Studio 1 (HDC 1), 66 Garden St.
Attire: Workout wear or anything comfortable to move in. Students may wear socks or dance shoes. Street shoes are NOT allowed in any studio.
Note: No class on Wednesday, February 8. The first class of the semester will be held on Wednesday, February 15, and the last class is on Wednesday, April 26. No class on Wednesday, March 15, for Harvard Spring Break.