#  Conditioning: Strength & Stretch 

 





 Semester:   Spring 

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 Year offered:  2026 

 

 

 

## Level

All levels

## Instructor

[Nailah Randall-Bellinger](/people/nailah-randall-bellinger)

## Class Description

A class for anyone who is seeking to develop strength, coordination, and flexibility. This class is designed to reunite the body, mind, and spirit, by utlizing the body’s natural breath rhythm and state of being before and after the performance of detailed exercises. The exercise sequences incorporate both isometrics and dynamic strength training movements, performed on the mat, and in standing position. This class combines the classical modern dance Katherine Dunham barre vocabulary, yoga, Pilates, integrated breathing exercises, and musicality to build stamina and coordination essential to the dancing body. No previous dance experience necessary.

## Day/Time

Saturday, 10:00-11:30am

**Important Note on Dates:** No classes held the week of February 9-14 or the week of March 16-21.

## Location

Studio 1, Harvard Dance Center, 66 Garden St., Cambridge, MA

## Suggested Attire

Something comfortable to move in, e.g. dance/yoga/workout wear. Bare feet recommended.

## What You'll Need For Participation

A yoga or exercise mat or a towel is recommended for comfort. You're encourage to bring your own water bottle.